The protein in the diet

2 June 2020

I don't think for themselves, without the addition of meat, but you do need to drop a few unwanted pounds? The protein in the diet – it is exactly what you need. It is optimal for the power system, those who do not want to deny yourself the pleasure of continuous use of the products, but are ready to refuse from the unhealthy amount of sweets, flour and salt, smoked and pickled.

And here comes the question: "But is it really possible to lose weight by using mostly foods with a high protein content? Yes, and we will be happy to prove it to you.

The essence of protein in the diet

At the heart of this weight-loss and in the dense program of the it is obvious from the name. The main source of power and the "driving force", in order to reduce the weight of the protein. Today, it is a very friendly and effective system in place that allows you to lose weight, the use of a variety of protein-containing foods, and not feeling the hunger and feelings of stress. The method is the essence of the following questions:

The use of only the products of high protein content.
To opt out of the lungs of carbohydrate products, products that contain sugar.
The abandonment of goods by the excessive consumption of fat.
The use of an unlimited amount of vegetables and fruits, fish, eggs, lean oil, dairy products, with a minimum of greasy.

The understanding of the nature of the diet, you will always be able to feel the jaunty, satiated, and at the same time to lose the extra pounds.

The provisions of the dietary protein in the

Protein – the primary building material, a component, which is involved in all major processes in the body. The weakness of received substance, they will begin to feel the discomfort – have a weakened immune system, reduced performance, deteriorating memory, and some of the organs begin to work with the disabled.

By following this diet system of the protein in the ingredients come in almost an excessive amount of. In order to reap the benefits of this type of tablet, rather than the "imposition" of his body in violation of metabolism, it is important to follow a few simple rules:

Each meal should consist of a proteins along with other products, such as vegetables, location, kefīru, the fruit of speech.
Days fat return to the 30 grams, on average, 1 to 2 tablespoons of vegetable oil. Would be to keep to a minimum the use of the "oily" food. Ideally, this will be the olive oil, filling salad. Of mayonnaise worth to just give up.
The complex carbohydrates in the form of crosses, can be used in the first half of the day. It is allowed for up to six tablespoons. We prefer rice, buckwheat, and oats.
The food in cooking, we use vegetables with a small amount of a starch – carrots, summer squash, lettuce, cabbage, tomato, address.
When selecting fruit to your meals, take advantage of sweet & sour apples, citrus fruits, such as oranges, grapefruits. To eat per day can be up to two fruits.
To clearly observe the drinking regime. From 1 to 2 liters of fluid is mandatory if drinking throughout the day.
The main packages in the amount of food crushable to about 5-6. For the last time, when you eat for a few hours, or before you go to sleep.
The diet, during the is strictly prohibited the use of alcoholic beverages, is a sweet and a cake.
Not eksperimentējam to the deadlines of the course of the diet. At all events, not to exceed a two week period, failure to do so can seriously harm your body.

The advantages of the

To comply with the provisions of the protein in the diet is not as difficult as it might seem at first glance. The methodology of the weight-loss has a lot of advantages, the most important among them are:

Not hungry, stress, and the constant desire to bite. Protein in the foods stored in the body for a very long period of time. Along with the rather large portions, it provides a continuous a sense of fullness.
A quick weight loss. In just a few days you can easily lose up to three kilograms of excess weight. If there is a force of will and a strong attitude towards themselves, the result can be improved by two times. If you want to seriously lose weight, choose a diet, which is expected to last for two weeks.
Long-term results. In contrast to the same fasting days on watermelon, protein in the diet gives long term results. In the case of proper products, you can, at least for a few years, forget about the throw weight in kilograms. The weight will float to the desired level.

Disadvantages

But don't forget about some of the shortcomings of the program notievēšanai:

The lack of glucose. Poor content the content of this component leads to a power decline of these important substances as glycogen, which is directed directly on to the muscle mass. As a result of such deficits gradually occurs in dehydration, loss of weight begins to feel a weakness in the parts of the body.
To bad breath. Excessive consumption of protein products, leading to the occurrence of a bad smell.
The deterioration of the nervous system of the state. When a person is initially have the necessary prerequisites for the disorders, then, in the long run can result in depression.
The lack of nutrients and minerals. The use of the products for which the composition contains most of the protein gradually leads to the fact that the body starts to experience a lack of vitamins, minerals, macro - and micro-nutrients. As a result of the condition of the deterioration of hair, skin and nails.

Contra-indications

In spite of the simplicity of the venue, and the perfect score is a careful approach to the protein in your diet. There are a number of contraindications, which you should pick yet another option:

Suffering from anaemia.
The pathology of the liver for the operation.
The heart of the disease in the chronic phase.
Diabetes mellitus.
Gout.
Diseases of the digestive tract.

Also, opt out of this method, it is necessary for people whose work is connected with serious physical activities.

Types of protein in the diet of the week

Today, the novājētāju is available as a classical variant of the protein nutrition of the system, and some of the varieties that are resistant to specific situations. Among the most common methods.

"Express" -a diet. It is designed for 3 and 5 days at a time. Nutritionists recommend that, as you can often how to lose weight in this manner, as the body is unable to do it able. If you need a quick unload, either before or after a holiday, then the variation in the diet of point and shoot as well as you possibly can.
In pregnant women. It is a system with a completely balanced nutrition in the diet. The menu is up to the smallest details thought out, includes not only proteins, but also the necessary amount of carbohydrate, protein, fat, and other useful substances. Soft mode, eating a can "stretch" the duration of up to four weeks. Unlike the treatment of the date of termination of pregnancy, this option is most recommended.
The protein-fat. Another option for a healthy balanced diet a diet. In this version of the tablet is allowed to use a small amount of fat. The figure shows that the diet for people suffering from pankreatītu.

A protein-vegetable diet

Diet on the proteins and vegetables on the location – yet another variation, the ultimate slimness of the programme, which deserves special attention. This is an incredibly popular amongst today's young girls, who dream of tievēt a delicious and nutrient. The combination of the protein and the vegetable part of it is really great and delivers great results.

In accordance with their nutritionists, that this type of the most reliable and practically do not harm to the body. The methods of nature are, as has been apparent from the title, every day, 200 grams of fish, meat and vegetables. Ideal for: making a pure protein with vegetables days. This way, you will achieve the most tangible results.

The duration of the protein-vegetable-diet – from 5 up to 20 working days. The consumption set is summarized in the following categories:

The fruits of the minimum, the number of.
Vegetables can be eaten as fresh as well as heat treatment (cooking, baking, making a couple baking).
Lean meat or fish".
Low-fat dairy products.
Water, tea, black coffee, no sugar.

On the basis of such a list will be drawn up individually for special medical purposes in the kitchen.

A protein-followed the carb-free diet

The protein-carbohydrate way to lose weight is to also have a positive impact for the most part novājētāju. A balanced diet that consists of protein and complex P carbohydrates, which provide quick and easy the fat burning process without starving protracted stress, and nervous exhaustion. Dietetic food, which in this case is made out of the following:

Low-fat milk and milk products.
Seafood – white fish, low-fat and seafood.
The low fat content of the meat, poultry.
Leguminous crops.
The eggs in.
Dried out fruits.
Food of the solid variety.
All of the grits.
Potatoes.
Whole-wheat bread.
The nuts should be.

Preparing meals in a very careful look at the rules of the food products.

The protein in the diet for 14 days: estimated size of the menu

How to properly compose a diet of protein in your diet? All the charm of the estimate of the consumption is due to the fact that the compilation is to be taken into account, not only of the possibilities of the methodology, but also to take into account the taste preferences of the people. If you don't know where to start, here are the following sample menu for two weeks, which will help you to create your ideal diet.

The day of the	Breakfast	Lunch	Launags	Dinner
1	The eggs vsmjatku	Fried chicken	The vegetables in the salad	Pork with eggplant
2	The cheese with the ham, cucumber	The pumpkin soup	Kefir	Atlantic salmon, grilled
3	Cottage cheese and an apple	Cooked chicken breast	Yogurt	"Sea of fish", fried
4	An omelet and a ham	Pork meatballs and vegetables stew	Green tea, cheese	Baked summer squash
5	The cheese	The chicken a couple of	Boiled eggs	Peppers stuffed with meat
6	Omelette with herbs	Cooked meat and vegetables	Kefir	The pumpkin milk porridge
7	Yogurt	Salmon soup	Green tea, cheese	Chicken chops with cheese
8	Cottage cheese, and sour cream	Meat in the soup, with the vegetables on the location of the	Kefir	Cooked fish -"
9	Protein omelette with cheese	The meat of the štovētiem sprouts	Yogurt	Fish meatballs
10	A salad of cucumbers and tomatoes.	If fried meat with mushrooms and cheese	Green tea, cheese	Vegetable gratin
11	Boiled eggs, tomato	Chicken soup	Yogurt	Sauteed meat with vegetables on the location of the
12	Kefir and an apple	Cooked chicken and vegetable stew	Cottage cheese, and sour cream	Baked cod
13	Protein omelette, cheese	Pork chops, vegetable salad	Kefir	The fish is baked with tomatoes and cheese
14	Gratin of cheese	Meat in the soup, with the vegetables on the location of the	Yogurt	Chicken stew with onions and tomatoes.

The protein in the diet of notievēšanai: recipes for the menu

Deciding to take a seat on a protein diet, many of you immediately have in my head an image of a boring breakfast, lunch, dinner, and supper, consisting of dry chicken breast, and a pair of leaves, turnip-rooted parsley. In fact, dietary cuisine can also be delicious. Here are a couple of interesting recipes, which will take up considerable space on your desk, and will offer an incredible sense of taste.

Eggs, cream soup

The composition of the

Chicken fillet – 400 grams.
Spinach – 400 grams.
Eggs – 2 pcs.
Low-fat milk – 150 ml.
The spices and salt to taste.

Are:

The meat is boiled in water with a bay leaf, and favorite condiments.
Finished the fillets up into smaller pieces.
The chicken buljonā vāram pre-washed and prepared spinach to the willingness of.
Combine the blendera cup broth, spinach, meat, pre-cooked the eggs, milk, and sasmalcinām to obtain a homogeneous mass.
Put on serving plates, and hand, izrotājot with the herbs, and half a quail egg.
Large lunches are prepared. Good for the appetite.

Cottage cheese omelette

The composition of the

A form of cottage cheese – 100 grams.
Egg whites – 3 pcs.
Green onions – 3 feathers.
Fennel, and salt to taste.

Are:

Egg whites easy-to-add salt, and whisk until the education of the most lush and beautiful of the foam.
Cottage cheese combine with the dill, a little, add the salt and whisk in a blender to a nice creamy state.
Careful, slow movement in one direction to introduce the cheese, the mass of the protein, and a good knead.
Izliekam ready-made dough in the form of butter, sprinkle with finely chopped green onion, and baked in the oven, to obtain a pleasant zeltainai garoziņai.

Cottage cheese cheese cake

The composition of the

Cottage cheese 0% — 200 grams in weight.
Lemon juice – 50 ml.
The starch -2 tbsp (take the corn).
The apple – 1 pc.
Protein – 5-pack.
Eggs – 2 pcs.

Are:

Apple attīram of the bark, and the pārmaļam in a blender.
With apple in the mass add the cottage cheese, citrus fruit juice, starch, and the yolks. To make a thorough knead, working on a blenderi.
Proteins whisk in a separate bowl to soft peaks. Carefully integrate them into the cheese mass.
Izliekam of the finished mixture in the form of butter, previously moistened with water, and send in the oven for about half an hour at a temperature of 180 degrees.
The finished cheese izliekam on a pretty plate, and up into thin slices. An excellent dietary dessert is ready.

The choice of the protein in the diet, as a way to lose weight – the perfect solution for every woman. Even so, if there are any contra-indications to, you can always choose the one that suits you better (the proteins have to be respected by the carbohydrate in the diet of Ducane, and pr), several varieties of this diet method. "Let loose the weight of delicious – a lovely long-lasting results are guaranteed.